Lauren Foster
LCMHCA
Ages Served: Adults
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Specialties: Anxiety, Trauma/PTSD, Burnout/Overwhelm​, Depression/Hopelessness, Grief/Loss, Life Transitions, Personal Growth/Development
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Treatment Approaches: Person-Centered, Cognitive Behavioral Therapy (CBT), EMDR, Systems Theory, Humanism, DBT-informed, ACT
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Insurance Accepted: BCBS, Aetna
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Treatment Locations: Avery Ridge Counseling office and Teletherapy
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Hours: M-Th 10-5, F 10-1
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Accepting New Clients?: Yes
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License: LCMHCA in North Carolina, Supervisor: Leah Berry
If you're feeling overwhelmed, stuck, or unhappy with your life, you're not alone. Many people struggle with these issues at some point in their lives, and it can be hard to cope on your own.
My aim is to offer a compassionate and supportive space for you to explore your challenges and capitalize on your strengths.
I work with clients who deal with anxiety, trauma/PTSD, depression, relationship issues, life transitions, and more.
I know that reaching out for help can be scary and intimidating, but it can also be the best decision you ever make.
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Treatment Approaches
While considering your unique background, experiences, and preferences, I use various therapeutic techniques to help you reach your goals.
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I often utilize the following approaches:
Person-Centered
Cognitive Behavioral Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Systems Theory
Humanism
DBT-informed
ACT
